Many people can’t start their day without a cup of coffee. However, for some, too much caffeine can cause unwanted symptoms like headaches and restlessness.
Organic decaf coffee is an alternative for those who still enjoy the taste of coffee but don’t want the negative side effects. It is made using a process that uses pure Swiss Water to isolate the caffeine.
It’s Good for Your Brain
Research suggests that a daily cup of coffee helps boost your mood, vigilance, energy levels, reaction times and memory. Coffee is high in natural chemicals that stimulate brain activity and transmit strong messages throughout your body, especially the bloodstream and nerves. These brain-boosting chemicals include serotonin and acetylcholine, both of which can improve your memory. In fact, a study from Oxford University found that consuming more caffeine can reduce the risk of dementia by helping your brain preserve memories.
But that’s not all! The polyphenols in coffee are able to protect against stress and inflammation. This can also free up the flow of blood to your brain, reducing your chances of having a stroke or dementia later on in life.
Organic coffee is the only kind of brew that can provide you with these healthy benefits. This is because all other types of coffee are sprayed with pesticides during their cultivation, and these chemicals can seep into the beans when they’re roasted. This means that the resulting beverage can contain harmful substances such as acrylamide, which has been linked to cancer in animals and is also present in some starchy foods like French fries, chips and cookies.
Look for coffee with the Bird Friendly or Rainforest Alliance seal to guarantee that you’re getting an organic brew that was grown in a protected habitat. Our Arboretum Early Bird coffee is an example, as it’s shade-grown on farms in Central and South America that have been certified as bird friendly by the Smithsonian Migratory Bird Center.
It Gives You a Boost of Energy
A cup of organic coffee contains caffeine, which boosts your energy. This is because it stimulates the brain to send nerve signals faster and more effectively, helping you stay alert and focused.
It also stimulates a neurotransmitter called dopamine, which gives you feelings of happiness, contentment, and euphoria. The boost of energy can help you perform better at work, school, or physical activity.
In addition, organic coffee has a high level of antioxidants. These nutrients destroy free radicals, which are rogue molecules that cause inflammation. Unchecked inflammation can contribute to many health problems, including heart disease and type 2 diabetes. Drinking organic iced coffee can prevent free radicals from damaging your cells, and it can also help reduce the risk of neurodegenerative diseases like Parkinson’s and Alzheimer’s.
If you’re a regular hot coffee drinker who is interested in trying organic iced coffee, choose a medium or light roast blend to get the best balance of flavor. Try not to use milk or sugar in your coffee, as these ingredients can add extra calories and sourness to the beverage.
Look for coffee with the USDA organic seal to ensure it was produced without any synthetic chemicals. You can also find certified fair trade coffee, which supports small farmers. Some coffees may even carry a Bird Friendly Habitat label, which means the farm meets standards designed to protect farmers, wildlife, and habitats.
It’s Good for Your Heart
Many hot coffee drinkers wonder why cold brew has suddenly popped up everywhere. The answer lies in the fact that it has much lower acidity than most conventional coffee blends and, as a result, is less bitter. In addition, the long brewing time allows for more extraction of coffee beans, which results in a bolder taste than iced coffee.
Organic iced coffee is also good for your heart because it is a rich source of antioxidants, which combat the rogue free radicals that cause inflammation and can lead to cardiovascular diseases, including stroke. A study of 27,000 women by the Iowa Women’s Health Center found that those who drank one to three cups of coffee a day were 24 percent less likely to develop any form of inflammatory disease than non-coffee drinkers.
Our organic iced coffee has been certified by the USDA and bears the “Organic” seal, which requires that farmers only use fertilizers, herbicides and pesticides that are not harmful to their workers or wildlife. This helps protect the quality of soil in coffee-growing regions and maintains a sustainable environment for these farmers.
We also carry certified Fairtrade coffee, which ensures that small-scale coffee farmers receive a minimum price for their products as well as a premium that can be invested in their communities or businesses. Our Arboretum Early Bird coffee is shade-grown in Central and South America, where it provides a refuge for many migratory birds and supports the dual mission of Katz Coffee and the Houston Arboretum & Nature Center, which are devoted to educating people about nature and encouraging natural conservation of our shared ecological heritage.
It’s Good for Your Gut
Your gut microbiome is a team of trillions of bacteria, fungi, and other microorganisms that play a key role in your digestive system, including your stomach, small intestine, large intestine, and elimination organs. A healthy gut supports healthy digestion, nutrient absorption, waste removal, and a strong immune system. But a diet high in ultra-processed foods, stress, and drinking too much alcohol can disrupt your gut bacteria.
Researchers have found that drinking coffee can help reduce inflammation in the gastrointestinal tract, as well as lower your risk of developing serious diseases like heart disease and diabetes. One of the reasons is that it contains thousands of protective compounds, including antioxidants and polyphenols. These potent bioactive compounds can prevent oxidative damage to cells and protect against the chronic diseases associated with aging.
Although mushroom coffee has gained popularity for its adaptogenic properties, some studies show that chaga mushrooms may be high in oxalates, which can affect kidney health and cause stones in some people. Additionally, mushroom coffee is a high-FODMAP food containing complex carbohydrates that can contribute to bloating in those sensitive to this group of foods.
Instead, opt for organic coffee that’s been grown and roasted using regenerative practices. This ensures that your joe is better for you and the planet, while supporting fair trade and ethical business practices.
